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  • Writer's pictureHIMEDI

K-Beauty! How Koreans Sustain a Slim and Healthy Body

For those interested in K-Beauty, today’s focus is on how Koreans maintain a slim and healthy body shape.

Korea: The Second Slimmest Nation among OECD Countries

In 2022, the obesity rate among Korean adults stood at 5.9%, positioning the nation as the second-slimmest among the 32 OECD countries. What are the keys to Koreans' slender body shape? This could be attributed to their high beauty standards and a significant interest in weight management. Accessing information on health management or adopting a healthy diet is readily available for Koreans.

K-Beauty: A Healthy Lifestyle

K-Beauty isn’t just about having a great-looking appearance and clear skin - it’s all about embracing a healthy lifestyle and good eating habits that lead to beautiful skin and a fit body. Instead of using a car, try walking or cycling for short distances. Take the stairs instead of the elevator whenever you can for some extra calorie burning. Cut back on sugar and salt, and focus on fresh fruits, veggies, whole grains, proteins, and good fats like olive oil or avocado in your diet. Adopting this easygoing lifestyle will keep you feeling healthy and looking slim.

Natural Ingredients-weight loss supplements Tailored to Your Body Type

Keeping up with regular exercise and a steady diet for weight loss can be a challenge. If you’re short on time to exercise or feeling discouraged by the yo-yo effect, you might want to explore diet aids. Alternative Herbal medicine, in particular, is a popular choice, known for its high customer satisfaction as it can be customized to match your body constitution and is made from natural ingredients. However, it’s crucial to consult with a professional and get comprehensive advice before considering any prescription.


For surgical weight loss, liposuction stands out as a prominent option. This procedure involves inserting a cannula into localized areas to liquefy, remove, or suction excessive fat tissues. Commonly performed on areas like the abdomen, thighs, buttocks, arms, waist, and chin, liposuction often leads to high satisfaction, particularly in addressing irregular fat deposits or achieving a smoother body shape. Before undergoing liposuction, consulting with a specialist and following the doctor's instructions is crucial. Additionally, maintaining a healthy diet and exercise routine after liposuction is essential to ensure long-lasting results.

Maintaining Skin Elasticity After Weight Loss

Concerned about the impact of weight loss on your skin’s elasticity? There are simple ways to manage this at home, from using skincare products to trying out self-massage techniques crafted to maintain skin elasticity. For more advanced solutions, beauty clinics offer treatments like the skin booster, designed to address wrinkles and sagging skin. A skin booster is a specialized injection therapy that nourishes the skin with moisture and nutrients, enhancing overall skin tone. Among the notable options is the Rejuran Healer. To find the best treatment for your needs, it’s always wise to consult with a specialist who can guide you on the most suitable method and the right skin booster for your specific conditions.

Prioritize Self-Love and Health Above All

Above all else, embrace love for your body and prioritize your well-being while consistently working towards your desired body shape. Sustaining a healthy body demands continual dedication and thoughtful management.


If you’re seeking guidance on choosing the right exercise and diet tailored to your goals and situation, don’t hesitate to reach out to HIMEDI.


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